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PAX: Bourbon, Ringo, TuPac, Doubtfire, Hannibal, Stark, Coconut, Geppetto, Huffy, Spaulding, Coop, Popeyes
Qs: Isosceles, CallahanThe Thang:
Open – Mission/5 Core Principles/Disclaimer – Callahan
Warmup Routine – Cadence:
Run to Park and back
21s – IsoBeatdown: Circling Up
Teams of 2 spread out around circle – 1 pax does a lap/stairs while the other does the exercise.
RD 1 – bear crawls / merkins – 2 times around
Hold plank
RD 2 – Jonny Mosles / BBS – 2 times around
Scissor kicks
RD 3 – ape hops / no surrenders – 2 times around
Hold Al Gore
RD 4 – high knees / mtn climbers – 2 times around
Mtn climbers
RD 5 – Lunges / V-Ups – 2 x aroundClose – NOR – COR – The 6 – COT
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