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Date/Time
Date(s) - 12/17/2020
5:30 am - 6:15 am
Site Q - Hannibal
Location
The Wall
Categories
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
PAX: Bourbon, Ringo, TuPac, Doubtfire, Hannibal, Stark, Coconut, Geppetto, Huffy, Spaulding, Coop, Popeyes
Qs: Isosceles, Callahan
The Thang:
Open – Mission/5 Core Principles/Disclaimer – Callahan
Warmup Routine – Cadence:
Run to Park and back
21s – Iso
Beatdown: Circling Up
Teams of 2 spread out around circle – 1 pax does a lap/stairs while the other does the exercise.
RD 1 – bear crawls / merkins – 2 times around
Hold plank
RD 2 – Jonny Mosles / BBS – 2 times around
Scissor kicks
RD 3 – ape hops / no surrenders – 2 times around
Hold Al Gore
RD 4 – high knees / mtn climbers – 2 times around
Mtn climbers
RD 5 – Lunges / V-Ups – 2 x around
Close – NOR – COR – The 6 – COT