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Honored to lead this most excellent group of 15 PAX this morning:
Bourbon
Dutch
Mile High
Hannibal
Stark
Thai Guy
Meatloaf
Peach
Nimbus
Spaulding
Popeyes
Huckleberry
Chubbs
CoconutQ- Lego
After a poorly timed cadence SSH warm-o-rama by YHC, we got on to the Thang:
3 stations, each focused on 1 muscle group. 5 reps to start, +5 after that until 20 reps, then back down to 5.
You go up the steps to Station 1 (AB):
* LBC’s
* Leg Raises
* American Hammers (2=1)
* Imperial Walkers (2=1)Down the ramp to Station 2 (BACK):
* Dancing Bears (2=1)
* Supermans
* Crab Humpers
* Y Superman (Angry Birds)Finish at the bottom with Station 3 (Chest):
* Merkins
* Shoulder Taps (2=1)
* Diamond Merkins
* Wide Merkins2 PAX had to be pulled away kicking and screaming (as I remember…) to join the CoT because they wanted to “finish”. Always a good sign.
Meatloaf was the 6 and spoke of knowing that he can look around the CoT and see Men that can push and mentor him. His 100 Posts in 100 Days challenge was not met with laughter but with encouragement from all PAX in the region.
Prayers for Bongo’s Sister-in-law, battling a cancer diagnosis.
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