Date(s) - 06/04/2020
5:30 am - 6:15 am
Site Q - Hannibal
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
One thought on “The Wall (Riverside Park)”
Warmed up with super secret 21s with a 10 burpee penalty since few missed the stop.
One partner runs up stairs at the Wall or the hill at Hood park.
While that partner runs the other does exercises. Switch exercise when you reach combined counts below.
100 Jump Squats
200 Big Boy Situps
50 Lt. Dans
If you finish pick up the six
Circled up for some thoughts and prayers.
Thank you for this day!