Warmup
20 Count Quad Stretch (10 count each leg)
15 Windmills
15 Squats
10 Arm Circles (5 each direction)

Thang
PART ONE
– Burp & Merk
Pyramid up to 1,2,3,4,5,6,7,8,9,10
30 seconds high knees in between
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PART TWO
Reps: 25, 20, 15, 10, 5 (back up if finished early)
– Dolly
– Flutter kicks (2 is 1)
– Reverse Crunch
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PART THREE
Deconstructed Burpees
Reps: 25, 20, 15, 10, 5 (back up if finished early)

Cool Down
– 10 Side Lunges (5 each side)
– 10 Neck Rolls (5 each direction)
– 10 Slow Bend Toe Touches
– 10 Count Butterflies

Q: Ponzi
PAX: Ponzi, Casper, Beaker