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Date/Time
Date(s) - 02/13/2021
6:30 am - 7:30 am
Site Q - Huckleberry
Categories
Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.
Warmup
20 Count Quad Stretch (10 count each leg)
15 Windmills
15 Squats
10 Arm Circles (5 each direction)
Thang
PART ONE
– Burp & Merk
Pyramid up to 1,2,3,4,5,6,7,8,9,10
30 seconds high knees in between
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PART TWO
Reps: 25, 20, 15, 10, 5 (back up if finished early)
– Dolly
– Flutter kicks (2 is 1)
– Reverse Crunch
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PART THREE
Deconstructed Burpees
Reps: 25, 20, 15, 10, 5 (back up if finished early)
Cool Down
– 10 Side Lunges (5 each side)
– 10 Neck Rolls (5 each direction)
– 10 Slow Bend Toe Touches
– 10 Count Butterflies
Q: Ponzi
PAX: Ponzi, Casper, Beaker