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F3 Black Swamp | June 16, 2024

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The Suck!

Map Unavailable

Date/Time
Date(s) - 03/31/2021
5:30 am - 6:15 am

Site Q - Huckleberry

Categories


Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.

Comments

  1. Nate "Homeslice" Reid

    Thang
    SETS: 39/40

    Jump Squats
    Mountain Climbers (2 is 1)
    Merkins
    BBSUs

    Rest: Jog in place 30 seconds between sets

    ABSOLUTIONS UNTIL 6 is finished
    ——————————————————————————————-
    SETS: 39/40

    Squats
    Imperial Walkers
    Superman Merkins
    LBCs

    Rest: Jog in place 30 seconds between sets

    Burpees until 6 is finished

    Q: Homeslice
    PAX: Coconut, Ponzi, Homeslice

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