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Warmup
– 20 Count Quad Stretch (10 count each leg)
– 20 Count Butterfly stretch
– 10 Arm Circles (5 each direction)
– 20 Count arm stretchThang
Reps: 25, 20, 15, 10, 5, (go back up if finished until done)– Spiderman Merkin
– Dirty Dog/Fire Hydrant
– Alternating Shoulder Taps (2 is 1)
– Squats
– Nolan Ryan (Right then Left)
– Side straddle hops
– Annie (2 is 1)1 minute jog in place in between sets
Cool Down
– 20 Count Quad Stretch (10 count each leg)
– 20 Count Butterfly stretch
– 10 Arm Circles (5 each direction)
– 20 Count arm stretchPAX: Stalker, Homeslice
Q: Homeslice
6: Stalker
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