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F3 Black Swamp | June 20, 2024

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The Suck!

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Date/Time
Date(s) - 02/10/2021
5:30 am - 6:15 am

Site Q - Huckleberry

Categories


Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.

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  1. Homeslice

    Warmup
    – 20 Count Quad Stretch (10 count each leg)
    – 20 Count Butterfly stretch
    – 10 Arm Circles (5 each direction)
    – 20 Count arm stretch

    Thang
    Reps: 25, 20, 15, 10, 5, (go back up if finished until done)

    – Spiderman Merkin
    – Dirty Dog/Fire Hydrant
    – Alternating Shoulder Taps (2 is 1)
    – Squats
    – Nolan Ryan (Right then Left)
    – Side straddle hops
    – Annie (2 is 1)

    1 minute jog in place in between sets

    Cool Down
    – 20 Count Quad Stretch (10 count each leg)
    – 20 Count Butterfly stretch
    – 10 Arm Circles (5 each direction)
    – 20 Count arm stretch

    PAX: Stalker, Homeslice
    Q: Homeslice
    6: Stalker

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