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Date/Time
Date(s) - 02/10/2021
5:30 am - 6:15 am
Site Q - Huckleberry
Categories
Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.
Warmup
– 20 Count Quad Stretch (10 count each leg)
– 20 Count Butterfly stretch
– 10 Arm Circles (5 each direction)
– 20 Count arm stretch
Thang
Reps: 25, 20, 15, 10, 5, (go back up if finished until done)
– Spiderman Merkin
– Dirty Dog/Fire Hydrant
– Alternating Shoulder Taps (2 is 1)
– Squats
– Nolan Ryan (Right then Left)
– Side straddle hops
– Annie (2 is 1)
1 minute jog in place in between sets
Cool Down
– 20 Count Quad Stretch (10 count each leg)
– 20 Count Butterfly stretch
– 10 Arm Circles (5 each direction)
– 20 Count arm stretch
PAX: Stalker, Homeslice
Q: Homeslice
6: Stalker