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F3 Black Swamp | June 19, 2024

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The Suck!

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Date/Time
Date(s) - 03/01/2021
5:30 am - 6:15 am

Site Q - Huckleberry

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Due to the increases in the Covid-19 and local advisories we decided to bring back our virtual workouts. If you don’t feel safe meeting in person at our normal workouts participate in your yard, garage, basement or wherever you feel comfortable.

Comments

  1. Homeslice

    The Difference Maker Part 1
    25 Arm circles, Side Saddle Hops, Imperial Walkers, leg and Calf Stretch
    can you spell “NACHO”
    25 of each exercise
    No Surrender,
    All About Benjamins (curls, walk lunge, squat, lunge, overhead press, lunge, mountain climber, lunge),
    Carolina Docks,
    Hand-Release Merkin,
    Outlaws (on six with legs together and do big O)
    Superman

    Q: Ponzi
    PAX: Homeslice, Ponzi

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