La Biblioteca (Maumee Library)
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Date/Time
Date(s) - 03/25/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
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Join My Pyramid $$
Thursday, March 25,2021
Mission of F3
Core Principles
Pax: Ponzi(Q), Huckleberry, ChanelWarmup: 25 Arm Circles, Side-Saddle Hops, Imperial Walkers, and Windmills
Mnemonic “CLIMB” x2
25 reps of each exercise with RUN in between each setSet 1: Curls (with coupon of choice) and Carolina Dry Docks
Set 2: Lt Dan’s and LBCs
Set 3: Iron Mikes and Inch Worms(plank)
Set 4: Merkens and Mountain Climbers
Set 5: Burpees and Big Boy Sit-ups
RepeatoCOT
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