La Biblioteca (Maumee Library)

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Date(s) - 03/25/2021
6:30 pm - 7:15 pm

Site Q - Chanel

La Biblioteca


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

One thought on “La Biblioteca (Maumee Library)

  1. Join My Pyramid $$
    Thursday, March 25,2021
    Mission of F3
    Core Principles
    Pax: Ponzi(Q), Huckleberry, Chanel

    Warmup: 25 Arm Circles, Side-Saddle Hops, Imperial Walkers, and Windmills

    Mnemonic “CLIMB” x2
    25 reps of each exercise with RUN in between each set

    Set 1: Curls (with coupon of choice) and Carolina Dry Docks
    Set 2: Lt Dan’s and LBCs
    Set 3: Iron Mikes and Inch Worms(plank)
    Set 4: Merkens and Mountain Climbers
    Set 5: Burpees and Big Boy Sit-ups


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