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Date/Time
Date(s) - 03/25/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Join My Pyramid $$
Thursday, March 25,2021
Mission of F3
Core Principles
Pax: Ponzi(Q), Huckleberry, Chanel
Warmup: 25 Arm Circles, Side-Saddle Hops, Imperial Walkers, and Windmills
Mnemonic “CLIMB” x2
25 reps of each exercise with RUN in between each set
Set 1: Curls (with coupon of choice) and Carolina Dry Docks
Set 2: Lt Dan’s and LBCs
Set 3: Iron Mikes and Inch Worms(plank)
Set 4: Merkens and Mountain Climbers
Set 5: Burpees and Big Boy Sit-ups
Repeato
COT