Welcome to F3
Mission Statement
5 Core Principles
Set Up:
Speaker for Christmas Music
Card with instructions
The Thang:
Each Pax completes the exercise corresponding to their answer
1. I (or my M) has completed all of our Christmas shopping.
a. Naughty – 5 Kraken burpees
b. Nice – 50 LBCs
2. I leave milk and cookies out for Santa.
a. Naughty – 20 donkey kicks
b. Nice – 30 air presses
3. I have actually given coal to someone in my family.
a. Naughty – 10 absolutions
b. Nice – 25 squats
4. Every time I Q’d, my backblasts were posted within 24 hours.
a. Naughty – 25 big boy sit-ups
b. Nice – 25 crunchy frogs
5. I will joyfully be present at my in-laws over the hoildays.
a. Naughty – 7 8-ct body builders
b. Nice – 7 inchworms
6. I spilled the beans about Santa.
a. Naughty – 20 Lt Dans
b. Nice – 25 speed skaters (2:1)
7. I let my kids open a gift earlier than Christmas Eve.
a. Naughty – 20 stump huggers
b. Nice – 20 plank jacks
8. I have headlocked someone into F3 this year.
a. Naughty – 20 supermans
b. Nice – 20 Captain Thors
9. I have/will help my M wrap the gifts.
a. Naughty – 20 diamond merkins
b. Nice – 20 wide merkins
10. I will surely spike some egg nog or punch at a Christmas party.
a. Naughty – 40 flutter kicks (2:1)
b. Nice – 20 Freddy Mercurys (2:1)
11. I have lived 3rd this month.
a. Naughty – 25 hand-release merkins
b. Nice – 25 merkins
12. I am going to participate in the Winter Challenge.
a. Naughty – 20 crab cakes (2:1)
b. Nice – 20 heel touches (2:1)

Now, have the Pax do the opposite exercises than what they did, but only half the reps (round down).

COT:
Announcements: Saturday Christmas AO’s closed, 2 options on Friday
PAX LIST:
Radio – Q
Hannibal
Crack Shot – 6