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The Smokehouse in Grand Rapids

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The Smokehouse
24232 Front St. - Grand Rapids
Events
41.412442 -83.868632

Date/Time
Date(s) - 12/18/2021
6:45 am - 7:45 am

Site Q - Smokey

Location
The Smokehouse

Categories

  • Fitness


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.

Smokehouse

1 Comment
« The Fortress (Grace Church)
Bible Study/Leadership Training »

One thought on “The Smokehouse in Grand Rapids”

  1. Donald "Radio" Lucero says:
    December 20, 2021 at 10:05 am

    Welcome to F3
    Mission Statement
    5 Core Principles
    Set Up:
    Speaker for Christmas Music
    Card with instructions
    The Thang:
    Each Pax completes the exercise corresponding to their answer
    1. I (or my M) has completed all of our Christmas shopping.
    a. Naughty – 5 Kraken burpees
    b. Nice – 50 LBCs
    2. I leave milk and cookies out for Santa.
    a. Naughty – 20 donkey kicks
    b. Nice – 30 air presses
    3. I have actually given coal to someone in my family.
    a. Naughty – 10 absolutions
    b. Nice – 25 squats
    4. Every time I Q’d, my backblasts were posted within 24 hours.
    a. Naughty – 25 big boy sit-ups
    b. Nice – 25 crunchy frogs
    5. I will joyfully be present at my in-laws over the hoildays.
    a. Naughty – 7 8-ct body builders
    b. Nice – 7 inchworms
    6. I spilled the beans about Santa.
    a. Naughty – 20 Lt Dans
    b. Nice – 25 speed skaters (2:1)
    7. I let my kids open a gift earlier than Christmas Eve.
    a. Naughty – 20 stump huggers
    b. Nice – 20 plank jacks
    8. I have headlocked someone into F3 this year.
    a. Naughty – 20 supermans
    b. Nice – 20 Captain Thors
    9. I have/will help my M wrap the gifts.
    a. Naughty – 20 diamond merkins
    b. Nice – 20 wide merkins
    10. I will surely spike some egg nog or punch at a Christmas party.
    a. Naughty – 40 flutter kicks (2:1)
    b. Nice – 20 Freddy Mercurys (2:1)
    11. I have lived 3rd this month.
    a. Naughty – 25 hand-release merkins
    b. Nice – 25 merkins
    12. I am going to participate in the Winter Challenge.
    a. Naughty – 20 crab cakes (2:1)
    b. Nice – 20 heel touches (2:1)

    Now, have the Pax do the opposite exercises than what they did, but only half the reps (round down).

    COT:
    Announcements: Saturday Christmas AO’s closed, 2 options on Friday
    PAX LIST:
    Radio – Q
    Hannibal
    Crack Shot – 6

    Reply

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