Date(s) - 12/18/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
One thought on “The Fortress (Grace Church)”
12/18/21 – Red Ryder Memorial Beatdown
Q – Tots/Jennay
AO – The Fortress
– Coconut, Huffy, Reset, Flo, Bouron, Tots, Stark, Fat Thor, Raven, Chit Chat, Meatloaf, Doubtfire, Jennay
Open – Jennay – Mission/5 Core Principals/Disclaimer
Tots – Opened with commemoration of beatdown to Red Ryder and put together a ruck-oriented challenge.
1 Mile Run
1 Mile Run w/ Ruck (40lbs)
25 Squats w/ ruck on right shoulder
25 Squats w/ ruck on left shoulder
1 Mile Run
1 Mile Run w/ Ruck
25 Squats w/ Ruck on right shoulder
25 Squats w Ruck on left shoulder
Close – NOR – COR – COT – The 6 was Tots