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Date/Time
Date(s) - 12/18/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
12/18/21 – Red Ryder Memorial Beatdown
Q – Tots/Jennay
AO – The Fortress
Pax
– Coconut, Huffy, Reset, Flo, Bouron, Tots, Stark, Fat Thor, Raven, Chit Chat, Meatloaf, Doubtfire, Jennay
Open – Jennay – Mission/5 Core Principals/Disclaimer
Thang
Tots – Opened with commemoration of beatdown to Red Ryder and put together a ruck-oriented challenge.
1 Mile Run
1 Mile Run w/ Ruck (40lbs)
25 Squats w/ ruck on right shoulder
25 Squats w/ ruck on left shoulder
1 Mile Run
1 Mile Run w/ Ruck
25 Squats w/ Ruck on right shoulder
25 Squats w Ruck on left shoulder
Close – NOR – COR – COT – The 6 was Tots