The Fortress (Grace Church)

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Date(s) - 12/18/2021
6:30 am - 7:30 am

Site Q - Doubtfire

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

One thought on “The Fortress (Grace Church)

  1. 12/18/21 – Red Ryder Memorial Beatdown
    Q – Tots/Jennay
    AO – The Fortress
    – Coconut, Huffy, Reset, Flo, Bouron, Tots, Stark, Fat Thor, Raven, Chit Chat, Meatloaf, Doubtfire, Jennay

    Open – Jennay – Mission/5 Core Principals/Disclaimer

    Tots – Opened with commemoration of beatdown to Red Ryder and put together a ruck-oriented challenge.

    1 Mile Run
    1 Mile Run w/ Ruck (40lbs)
    25 Squats w/ ruck on right shoulder
    25 Squats w/ ruck on left shoulder
    1 Mile Run
    1 Mile Run w/ Ruck
    25 Squats w/ Ruck on right shoulder
    25 Squats w Ruck on left shoulder

    Close – NOR – COR – COT – The 6 was Tots

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