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The Fortress (Grace Church)

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The Fortress
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Date/Time
Date(s) - 12/18/2021
6:30 am - 7:30 am

Site Q - Doubtfire

Location
The Fortress

Categories

  • Fitness


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

1 Comment
« The Smokehouse Ruck in Grand Rapids
The Smokehouse in Grand Rapids »

One thought on “The Fortress (Grace Church)”

  1. Jennay says:
    December 19, 2021 at 4:41 pm

    12/18/21 – Red Ryder Memorial Beatdown
    Q – Tots/Jennay
    AO – The Fortress
    Pax
    – Coconut, Huffy, Reset, Flo, Bouron, Tots, Stark, Fat Thor, Raven, Chit Chat, Meatloaf, Doubtfire, Jennay

    Open – Jennay – Mission/5 Core Principals/Disclaimer

    Thang
    Tots – Opened with commemoration of beatdown to Red Ryder and put together a ruck-oriented challenge.

    1 Mile Run
    1 Mile Run w/ Ruck (40lbs)
    25 Squats w/ ruck on right shoulder
    25 Squats w/ ruck on left shoulder
    1 Mile Run
    1 Mile Run w/ Ruck
    25 Squats w/ Ruck on right shoulder
    25 Squats w Ruck on left shoulder

    Close – NOR – COR – COT – The 6 was Tots

    Reply

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