The Smokehouse in Grand Rapids

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1. Welcome to F3
   Mission Statement
   5 Core Principles
   Set Up:
   Speaker for Christmas Music
   Card with instructions
   The Thang:
   Each Pax completes the exercise corresponding to their answer
   1. I (or my M) has completed all of our Christmas shopping.
   a. Naughty – 5 Kraken burpees
   b. Nice – 50 LBCs
   2. I leave milk and cookies out for Santa.
   a. Naughty – 20 donkey kicks
   b. Nice – 30 air presses
   3. I have actually given coal to someone in my family.
   a. Naughty – 10 absolutions
   b. Nice – 25 squats
   4. Every time I Q’d, my backblasts were posted within 24 hours.
   a. Naughty – 25 big boy sit-ups
   b. Nice – 25 crunchy frogs
   5. I will joyfully be present at my in-laws over the hoildays.
   a. Naughty – 7 8-ct body builders
   b. Nice – 7 inchworms
   6. I spilled the beans about Santa.
   a. Naughty – 20 Lt Dans
   b. Nice – 25 speed skaters (2:1)
   7. I let my kids open a gift earlier than Christmas Eve.
   a. Naughty – 20 stump huggers
   b. Nice – 20 plank jacks
   8. I have headlocked someone into F3 this year.
   a. Naughty – 20 supermans
   b. Nice – 20 Captain Thors
   9. I have/will help my M wrap the gifts.
   a. Naughty – 20 diamond merkins
   b. Nice – 20 wide merkins
   10. I will surely spike some egg nog or punch at a Christmas party.
   a. Naughty – 40 flutter kicks (2:1)
   b. Nice – 20 Freddy Mercurys (2:1)
   11. I have lived 3rd this month.
   a. Naughty – 25 hand-release merkins
   b. Nice – 25 merkins
   12. I am going to participate in the Winter Challenge.
   a. Naughty – 20 crab cakes (2:1)
   b. Nice – 20 heel touches (2:1)

   Now, have the Pax do the opposite exercises than what they did, but only half the reps (round down).

   COT:
   Announcements: Saturday Christmas AO’s closed, 2 options on Friday
   PAX LIST:
   Radio – Q
   Hannibal
   Crack Shot – 6

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