The Smokehouse in Grand Rapids
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Date/Time
Date(s) - 08/14/2021
6:45 am - 7:45 am
Site Q - Smoky
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
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Q: Smokey
PAX: Merida, huffyThe Thang
Blocks R us
2 cones 20 yards away each other
One person wpuld Rifle carry down and do the Exercise while the other to held plank, al gore, or legs 6 in. Off the group each person would rifle carry down and do the and do the exercise all with a block.
20 calf raises
20 shoulder press
20 big boyz
20 merkins
5 man-makers
20 Bicycles
10 lunges(2 is 1)
10 Lt. Dans
20 squats
20 leg liftsIt’s always an honor to lead these guys
Smokey
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