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Date/Time
Date(s) - 09/25/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Live Right Workout
Date: September 25,2021
Time: 6:30am to 7:30am
Location: The Fortress
QIC: Geppetto
PAX: 10 total – Coconut, Casper, Geppetto, Peach, Mulan, Heisenberg, Chit Chat, Clipboard (FNG), Flo, Charmin
One FNG this morning so I made sure to explain the three F’s, Mission and Principles
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay home)
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Warm Up:
In cadence: Side Straddle Hops, Windmills, Chain Breakers. Lap around ¼ mile path.
The “Thang”: One minute AMRAP, 15 second transitions. After every five exercises we ran the small ¼ mile dirt track around the playground.
Group 1
Group 2
Group 3
Mountain Climbers
Side Straddle Hops
Plank Jack Shoulder Taps
Flutter Kicks
LBC’s
Leg Lifts
Moroccan Night Clubs
BBSU’s
Incline Merkins
Prisoner Squats
Imperial Walkers
Absolutions
Carolina Dry Docks
Merkins
Plank
After quarter mile laps we talked about the Live Right Quadrant
Live Right – The HIM’s dedication to Purposefulness
Impact – Forcible contact to strong effect
Influence – Igniting a palpable desire for movement
Missionality – Serving in the High Impact Zone – Dolphin Daffodil
Positive Habit Transfer – ingraining Advantageous tendencies in others
Accountability – submitting to Standard through Enforcement and Consequence
Correction – zealously advocating for shared virtue
Targeting – initiating Missionality in others
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Naming of FNG’s Announcements and a prayer. Flo was the Six and talked about how he was EH’d and what F3 means to him. More than a workout!
Prayers for Flo’s son Reset who recently earned a job, and for friends of my son who have COVID.
Moleskin/Spreadsheet from the Gloom:
Rain stayed away!
Welcome Clipboard!