The Fortress (Grace Church)

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Date(s) - 09/25/2021
6:30 am - 7:30 am

Site Q - Doubtfire

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

One thought on “The Fortress (Grace Church)

  1. Live Right Workout
    Date: September 25,2021
    Time: 6:30am to 7:30am
    Location: The Fortress
    QIC: Geppetto
    PAX: 10 total – Coconut, Casper, Geppetto, Peach, Mulan, Heisenberg, Chit Chat, Clipboard (FNG), Flo, Charmin

    One FNG this morning so I made sure to explain the three F’s, Mission and Principles
    F3 – Fitness, Fellowship, Faith
    Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay home)
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust

    Warm Up:
    In cadence: Side Straddle Hops, Windmills, Chain Breakers. Lap around ¼ mile path.

    The “Thang”: One minute AMRAP, 15 second transitions. After every five exercises we ran the small ¼ mile dirt track around the playground.

    Group 1
    Group 2
    Group 3
    Mountain Climbers
    Side Straddle Hops
    Plank Jack Shoulder Taps
    Flutter Kicks
    Leg Lifts
    Moroccan Night Clubs
    Incline Merkins
    Prisoner Squats
    Imperial Walkers
    Carolina Dry Docks

    After quarter mile laps we talked about the Live Right Quadrant
    Live Right – The HIM’s dedication to Purposefulness
    Impact – Forcible contact to strong effect
    Influence – Igniting a palpable desire for movement
    Missionality – Serving in the High Impact Zone – Dolphin Daffodil
    Positive Habit Transfer – ingraining Advantageous tendencies in others
    Accountability – submitting to Standard through Enforcement and Consequence
    Correction – zealously advocating for shared virtue
    Targeting – initiating Missionality in others

    We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Naming of FNG’s Announcements and a prayer. Flo was the Six and talked about how he was EH’d and what F3 means to him. More than a workout!

    Prayers for Flo’s son Reset who recently earned a job, and for friends of my son who have COVID.

    Moleskin/Spreadsheet from the Gloom:
    Rain stayed away!
    Welcome Clipboard!

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