The Smokehouse in Grand Rapids

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Date/Time
Date(s) - 08/14/2021
6:45 am - 7:45 am

Site Q - Smoky

Location
The Smokehouse

Categories


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.

Smokehouse

One thought on “The Smokehouse in Grand Rapids

  1. Q: Smokey
    PAX: Merida, huffy

    The Thang

    Blocks R us

    2 cones 20 yards away each other

    One person wpuld Rifle carry down and do the  Exercise while the other to held plank, al gore, or legs 6 in. Off the group  each person would rifle carry down and do the and do the exercise all with a block.

    20 calf raises
    20 shoulder press
    20 big boyz
    20 merkins
    5 man-makers
    20  Bicycles
    10 lunges(2 is 1)
    10 Lt. Dans
    20 squats
    20 leg lifts

    It’s always an honor to lead these guys
    Smokey

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