The Smokehouse in Grand Rapids

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Date(s) - 12/26/2020
6:45 am - 7:45 am

Site Q - Smoky

The Smokehouse


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.

One thought on “The Smokehouse in Grand Rapids

  1. For the Ruck: Hannibal, Smokey, Lonzo-Q
    Beatdown: Hannibal, Smokey, Merida, Lonzo-Q

    Warm up motivators 6 count

    More 1’s And 2’s. For the 1s complete 1-10 by 1s, and 2s complete 2-20 by 2s.
    1) Press’s
    2) Curls

    Lunge walk to cone

    1) Lunges
    2) Squats

    Bear crawl back

    1) Curl
    2) Merkins

    Suicide run to cone

    3 sets of 5 reps of Moana Super Sets (5 Burpees followed by 5 Jump Squats)
    Bear crawl back

    Complete 100 each of the following with EMOM 3 Burpees
    Bent over rows
    Kettle bell swings

    COT Hannibal was the 6 and told us he would definitely not be working out like this on his own.  We are glad he is with us.
    Closed with a short prayer.

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