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The Smokehouse in Grand Rapids

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The Smokehouse
24232 Front St - Grand Rapids
Events
41.412442 -83.868632

Date/Time
Date(s) - 12/26/2020
6:45 am - 7:45 am

Site Q - Smoky

Location
The Smokehouse

Categories

  • Fitness


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.

1 Comment
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The Gauntlet (Rivercrest Park) »

One thought on “The Smokehouse in Grand Rapids”

  1. Lonzo says:
    December 12, 2020 at 10:02 am

    For the Ruck: Hannibal, Smokey, Lonzo-Q
    Beatdown: Hannibal, Smokey, Merida, Lonzo-Q

    Warm up motivators 6 count
    Windmills

    More 1’s And 2’s. For the 1s complete 1-10 by 1s, and 2s complete 2-20 by 2s.
    1) Press’s
    2) Curls

    Lunge walk to cone

    1) Lunges
    2) Squats

    Bear crawl back

    1) Curl
    2) Merkins

    Suicide run to cone

    3 sets of 5 reps of Moana Super Sets (5 Burpees followed by 5 Jump Squats)
    Bear crawl back

    Complete 100 each of the following with EMOM 3 Burpees
    Bent over rows
    Dips
    Kettle bell swings

    COT Hannibal was the 6 and told us he would definitely not be working out like this on his own.  We are glad he is with us.
    Closed with a short prayer.

    Reply

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