Loading Map....
Date/Time
Date(s) - 10/05/2020
5:30 am - 6:15 am
Site Q - Huffy
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Date: 10/5/2020
Time: 5:30 AM – 6:15 AM
Location: The Gauntlet – Rivercrest Park
Q: Dutch
Pax: 17 total:
Mile High, Ringo, Beretta, Popeyes, Vila, Landslide, Peach, Lego, Patriot, Meatloaf, Huffy, Enron, Woodstock, Spalding, Stark, Isosceles, Dutch(Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, serve, and grow men’s small workout groups, in order to invigorate male community leadership.
Principles of F3:
– It must be free of charge
– It must be open to all men
– It must be held outdoor, rain or shine, hot or cold
– It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary.
– It must end in a circle of trust (COT)
The Thang: Murph
1 mile run
100 pull ups
200 merkins
300 squats
1 mile run
5 Pax were able to complete this workout in the allotted time: Stark, Spalding, Isosceles, Woodstock, and Peach.
COT (Count-O-Rama, Name-O-Rama, and the 6)
The 6: Landslide
Q Spoke about Lt. Murphy. Then he spoke about finding your 3rd F and living it. Creating a better environment for the community around you.