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F3 Black Swamp | July 19, 2024

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The Gauntlet (Rivercrest Park)

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Date/Time
Date(s) - 10/05/2020
5:30 am - 6:15 am

Site Q - Huffy

Location
The Gauntlet

Categories


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

 

The Gauntlet

Comments

  1. Dutch

    Date: 10/5/2020

    Time: 5:30 AM – 6:15 AM

    Location: The Gauntlet – Rivercrest Park

    Q: Dutch
    Pax: 17 total:
    Mile High, Ringo, Beretta, Popeyes, Vila, Landslide, Peach, Lego, Patriot, Meatloaf, Huffy, Enron, Woodstock, Spalding, Stark, Isosceles, Dutch(Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, serve, and grow men’s small workout groups, in order to invigorate male community leadership.

    Principles of F3:
    – It must be free of charge
    – It must be open to all men
    – It must be held outdoor, rain or shine, hot or cold
    – It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary.
    – It must end in a circle of trust (COT)

    The Thang: Murph
    1 mile run
    100 pull ups
    200 merkins
    300 squats
    1 mile run

    5 Pax were able to complete this workout in the allotted time: Stark, Spalding, Isosceles, Woodstock, and Peach.

    COT (Count-O-Rama, Name-O-Rama, and the 6)

    The 6: Landslide

    Q Spoke about Lt. Murphy. Then he spoke about finding your 3rd F and living it. Creating a better environment for the community around you.

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