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Date: 10/5/2020
Time: 5:30 AM – 6:15 AM
Location: The Gauntlet – Rivercrest Park
Q: Dutch
Pax: 17 total:
Mile High, Ringo, Beretta, Popeyes, Vila, Landslide, Peach, Lego, Patriot, Meatloaf, Huffy, Enron, Woodstock, Spalding, Stark, Isosceles, Dutch(Q)F3 Mission: Fitness, Fellowship, Faith; To plant, serve, and grow men’s small workout groups, in order to invigorate male community leadership.
Principles of F3:
– It must be free of charge
– It must be open to all men
– It must be held outdoor, rain or shine, hot or cold
– It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary.
– It must end in a circle of trust (COT)The Thang: Murph
1 mile run
100 pull ups
200 merkins
300 squats
1 mile run5 Pax were able to complete this workout in the allotted time: Stark, Spalding, Isosceles, Woodstock, and Peach.
COT (Count-O-Rama, Name-O-Rama, and the 6)
The 6: Landslide
Q Spoke about Lt. Murphy. Then he spoke about finding your 3rd F and living it. Creating a better environment for the community around you.
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