The Smokehouse in Grand Rapids
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Date/Time
Date(s) - 11/07/2020
6:45 am - 7:45 am
Site Q - Smoky
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
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VQ: Merida
Pax: Casper. Stark, Coconut, Geppetto, Huffy, Smokey, Crackshot.The beat down:
100 Merkins
100 Squats
Run to bluebell bridge
1 round of Bongo Ball (burpees, squats, dips, butt kicks, more burpees)
Run back to park
1 round of Bongo Ball
3 minutes of Australian merkinsCOT: Smokey has 3 tests for his new job to take today, Raven’s wife has surgery. Prayed for our country.
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