The Smokehouse in Grand Rapids

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Date(s) - 10/17/2020
6:45 am - 7:45 am

Site Q - Smoky

The Smokehouse


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.

One thought on “The Smokehouse in Grand Rapids

  1. Einstein’s Revenge – The Beatdown
    Significance – Einstein defected from Nazi Germany to the US in 10/17/1933. Einstein’s theory of relativity brought the world nuclear power as well as the nuclear bomb.
    PAX; Smokey, Crackshot, Patriot, and Huffy (Q)
    Started off in the COT where we went through the F3 Info:
    1st F stands for Fitness, 2nd F stands for Fellowship, 3rd F stands for Faith
    The mission of F3 is to plant, grow and serve small men’s workout groups for the invigoration of male community leadership.
    The workouts are:
    – free of charge
    – open to all men
    – held outdoors, rain or shine, heat or cold
    – led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    -And end with a Circle of Trust
    The Disclaimer: Remember I am not a professional, and it’s you verse you, you’re the only one who knows your capabilities so modify if necessary.
    We started out running the stations and showing the work to be done at each. The beatdown consisted of 4 stations with a different exercise to do each round.
    The Beatdown:
    Station #1
    Run a Lap Every Round

    Station #2
    Rnd 1 – Decline Merkins 20
    Rnd 2 – Incline Merkins 25
    Rnd 3 – Dips 25
    Rnd 4 – Knerkins 25

    Station #3
    Rnd 1 – Broad Jumps Round Trip 1
    Rnd 2 – Calf Raise Jump Squats 25
    Rnd 3 – Bear Crawl / Crawl Bear 1
    Rnd 4 – Heisman Round Trip 1

    Station #4
    Rnd 1 – Bicycle (2 is 1) 50
    Rnd 2 – High Kicks (15 Each Leg) 30
    Rnd 3 – Alternating Jab Big Boy Sit-Ups 30
    Rnd 4 – Australian Swing Pushups 25

    Everyone made it through at least 6 rounds!! Nice work gentlemen!!
    We ended with the COT where Crackshot was the 6. He told us how he wanted to get in workouts and also get out in the community where in F3 provided both. Went through announcements where Crackshot also informed us that people coming into the Wood County Hospital with Covid did not have a fever as a symptom making it tougher to screen people. Also talked about the Flo Ruck and the other new AO in Tontagany. Prayers were in thanks for what we have, and for those families that have recently lost someone, and for us to become the men we were created to be.
    As always, it was a pleasure to lead the PAX down at the Smokehouse!!!

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