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The Smokehouse in Grand Rapids

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The Smokehouse
24232 Front St - Grand Rapids
Events
41.412442 -83.868632

Date/Time
Date(s) - 10/10/2020
6:45 am - 7:45 am

Site Q - Smoky

Location
The Smokehouse

Categories

  • Fitness


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.

1 Comment
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One thought on “The Smokehouse in Grand Rapids”

  1. Smokey says:
    October 10, 2020 at 9:48 am

    Q: Smokey
    PAX: Merida, crack-shot

    the thang:

    Outdoor games

    CORNHOLE(3 tosses at most)
    If it goes in the hole – 5 burbees, 5 Lt. dans, 5 Absolutions
    On the board – 15 merkins, 15 big bois, 15 squats
    On the ground – 25 curls, 25 Air presses, 25 later exts

    Bowling
    0 – 100 side straddle hops
    1 – 2 pins – 50 calf raises
    3 – 4 – 40 flutter kicks(1 is 1)
    5 – 6 – 30 leg raises
    7 – 8 – 20 hello dollies
    9 – 10 – 10 plank jacks

    Ladder toss(3 tosses at most)
    no bars – 100 side straddle hops
    Top bar – 30 count high plank
    Middle bar – 30 count wall sit
    Bottom bar – 30 count Al gores

    COT prays for covid and everything going on and for smokey and the deaths going on in his family. ended with one of my life mottos:

    “accept you past without regrets, handle your present with confidence, face your future without fear”

    it was an honor to lead these guys

    Reply

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