The Smokehouse in Grand Rapids
Date/Time
Date(s) - 10/03/2020
6:45 am - 7:45 am
Site Q - Smoky
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
-
Q: Smokey
PAX: Crackshot, Merida
The thang
Each stop you do one exercises then you rifle carry to the next stop once you get to the end carry your bock back to stop one and do the next exercises on the list.
At park Bridge
20 curls
20 overhead arm extension
20 presses
Rifle carry to shelter
20 squats
20 lunges(1 is 1)
20 calf raises
Rifle carry to blue bell Bridge
20 big bois
20 American hammers(2 is 1)
20 each side wood chops
Carry block back to park bridge
COT: we prayed for crackshots grandma whos not doing well and smokey great uncle who is also not doing well and for everyone to be safe as the weather starts to change and gets colder
It was an honner to lead this men this mornong
Comments