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F3 Black Swamp | June 20, 2024

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The Smokehouse in Grand Rapids

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Date(s) - 10/03/2020
6:45 am - 7:45 am

Site Q - Smoky

The Smokehouse


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.


  1. Smokey

    Q: Smokey

    PAX: Crackshot, Merida

    The thang

    Each stop you do one exercises then you rifle carry to the next stop once you get to the end carry your bock back to stop one and do the next exercises on the list. 

    At park Bridge

    20 curls

    20 overhead arm extension

    20 presses

    Rifle carry to shelter

    20 squats

    20 lunges(1 is 1)

    20 calf raises

    Rifle carry to blue bell Bridge

    20 big bois

    20 American hammers(2 is 1)

    20 each side wood chops

    Carry block back to park bridge

    COT: we prayed for crackshots grandma whos not doing well and smokey great uncle who is also not doing well and for everyone to be safe as the weather starts to change and gets colder

    It was an honner to lead this men this mornong

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