The Smokehouse in Grand Rapids

Loading Map....

Date(s) - 03/20/2021
6:45 am - 7:45 am

Site Q - Smoky

The Smokehouse


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.


One thought on “The Smokehouse in Grand Rapids

  1. Ruck: Lonzo, Meatloaf, Smokey, Huffy, Dropout (Q)

    Beatdown: Raven, Lonzo, Meatloaf, Smokey, Huffy, Dropout (Q)

    Thang: 3 stations, 2 exercises each station, 10 reps per exercise
    S1: KB Swings, Block Squat
    S2: Curls, Decline Merkins
    S3: Rows, LBC w/Block
    Rifle Carry from S1-S2 and S3-S4
    Murder Bunny S2-S3

    Every 3 min do 5 Block jump over

Leave a Reply

Your email address will not be published. Required fields are marked *