The Smokehouse in Grand Rapids
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Date/Time
Date(s) - 03/20/2021
6:45 am - 7:45 am
Site Q - Smoky
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
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Ruck: Lonzo, Meatloaf, Smokey, Huffy, Dropout (Q)
Beatdown: Raven, Lonzo, Meatloaf, Smokey, Huffy, Dropout (Q)
Thang: 3 stations, 2 exercises each station, 10 reps per exercise
S1: KB Swings, Block Squat
S2: Curls, Decline Merkins
S3: Rows, LBC w/Block
Rifle Carry from S1-S2 and S3-S4
Murder Bunny S2-S3Every 3 min do 5 Block jump over
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