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The Smokehouse in Grand Rapids

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The Smokehouse
24232 Front St. - Grand Rapids
Events
41.412442 -83.868632

Date/Time
Date(s) - 03/20/2021
6:45 am - 7:45 am

Site Q - Smoky

Location
The Smokehouse

Categories

  • Fitness


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.

Smokehouse

1 Comment
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One thought on “The Smokehouse in Grand Rapids”

  1. Dropout says:
    March 20, 2021 at 8:48 am

    Ruck: Lonzo, Meatloaf, Smokey, Huffy, Dropout (Q)

    Beatdown: Raven, Lonzo, Meatloaf, Smokey, Huffy, Dropout (Q)

    Thang: 3 stations, 2 exercises each station, 10 reps per exercise
    S1: KB Swings, Block Squat
    S2: Curls, Decline Merkins
    S3: Rows, LBC w/Block
    Rifle Carry from S1-S2 and S3-S4
    Murder Bunny S2-S3

    Every 3 min do 5 Block jump over

    Reply

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