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F3 Black Swamp | June 19, 2024

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The Fortress (Grace Church)

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Date/Time
Date(s) - 03/27/2021
6:30 am - 7:30 am

Site Q - Jennay

Location
The Fortress

Categories


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

 

The Fortress

Comments

  1. Meatloaf

    Q: Meatloaf
    PAX: Stark, Montoya, Nitrus, Hannibal, Chanel, Tupac, Chubbs, Landslide, Calahan, Spaulding, Huffy, Doubtfire

    Beatdown:

    Warm-Up:
    10 Diamond Merkins
    10 Jump Squats
    10 Diamond Merkins
    20 Flutter Kicks with block 2:1
    10 Wide Merkins
    Pick Cherries (held for roughly 2 minutes)
    2 laps around the parking lot

    Meat & Potatoes:
    Line up with block at the typical light post, doing exercises at each parking lane, ending at second light post (roughly 100 yards away?), Rifle carry to each lane
    3 rounds – 5, 10, 15
    1st Lane – Merkins with block
    2nd Lane – Squats with block
    3rd Lane (Light post) – Manmakers
    Rifle Carry back to the beginning
    After 3rd round, we did 10 Diamond Merkins and Squats but I called up and down

    Concluding Pain:
    Plank until all fail (everyone did SSH, Imperial Walkers, or nothing until all complete)
    31 Flutter Kicks with block 4:1
    10 Merkins – I called down and up
    Picking Cherries (a LOT this time)
    3 Rounds: 10 Jump Squats, BBSU’s, Hand Release Merkins (own pace)

    If you are still reading this, then this is my kind acknowledgment that the Battlefield is better than the Fortress. Much love for all of you guys, you mean the world to me! I love pushing myself to the limit alongside the best HIM in the 419!

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