The Smokehouse in Grand Rapids

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Date/Time
Date(s) - 03/20/2021
6:45 am - 7:45 am

Site Q - Smoky

Location
The Smokehouse

Categories


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.

Smokehouse

One thought on “The Smokehouse in Grand Rapids

  1. Ruck: Lonzo, Meatloaf, Smokey, Huffy, Dropout (Q)

    Beatdown: Raven, Lonzo, Meatloaf, Smokey, Huffy, Dropout (Q)

    Thang: 3 stations, 2 exercises each station, 10 reps per exercise
    S1: KB Swings, Block Squat
    S2: Curls, Decline Merkins
    S3: Rows, LBC w/Block
    Rifle Carry from S1-S2 and S3-S4
    Murder Bunny S2-S3

    Every 3 min do 5 Block jump over

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