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F3 Black Swamp | June 20, 2024

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The Necropolis – Ruck (Fort Meigs)

Map Unavailable

Date/Time
Date(s) - 03/16/2021
5:30 am - 6:30 am

Site Q - Ponzi

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Necropolis

Comments

  1. John 'Huffy' Peer

    Rucking The Fort – Another Huffy Production

    PAX: Reset, Meatloaf, Popeyes, Red Rider, Ringo, Ponzi, and Huffy (Q)
    F3 Stands for Fitness, Fellowship, and Faith

    Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

    Our workouts :
    Are free of charge
    Are open to all men
    Are held outdoors, rain or shine, heat or cold
    Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    End with a Circle of Trust

    The Ruck:
    3.25 miles to the towpath and back around the fort.
    PT: 30 incline merkins, tree sqat indian run.
    Ended in the COT with the Counterama / Namerama. Popeyes was the 6. Discussed the Chick-Fil-A chicken sandwich vs Wendy’s and the new McDs. A very interesting 6! Ended in Announcements and Prayers.

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