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Date/Time
Date(s) - 03/16/2021
5:30 am - 6:30 am
Site Q - Ponzi
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Rucking The Fort – Another Huffy Production
PAX: Reset, Meatloaf, Popeyes, Red Rider, Ringo, Ponzi, and Huffy (Q)
F3 Stands for Fitness, Fellowship, and Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our workouts :
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
The Ruck:
3.25 miles to the towpath and back around the fort.
PT: 30 incline merkins, tree sqat indian run.
Ended in the COT with the Counterama / Namerama. Popeyes was the 6. Discussed the Chick-Fil-A chicken sandwich vs Wendy’s and the new McDs. A very interesting 6! Ended in Announcements and Prayers.