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The Commons
“It’s All About the Core”Welcome
Mission
Principles
COR 13Pax:
Tupac
Huffy
Sideshow
Charmin
Shawshank
Chubbs
Hannibal
Mr Free Time
Huckleberry
Raven
Thai Guy
Nimbus
Flo (Q)Warmup
20 SSH
10 Windmills
Arm Circles OYOThe Thang
8 Stations
40sec work 20sec recovery
2 exercises per station
Burpees/Mountain Climbers
Imperial Walkers/LBCs
KB Swings/Deadlifts
Flutter Kicks/Hammers
Squats/Lunges
Supermans/Bird Dogs
Plank (100 sec)
Recovery Run (100 sec)Repeato
Finished with group run
COR
Six was Shawshank
NOR
Announcements
COT
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