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The Commons (Levis Commons)

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The Commons (Levis Commons
6130 Levis Commons Blvd - Perrysburg
Events
41.527247 -83.644283

Date/Time
Date(s) - 01/05/2021
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons (Levis Commons

Categories

  • Fitness


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

1 Comment
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One thought on “The Commons (Levis Commons)”

  1. Dave “Flo” Walbom says:
    January 6, 2021 at 8:22 pm

    The Commons
    “It’s All About the Core”

    Welcome
    Mission
    Principles
    COR 13

    Pax:
    Tupac
    Huffy
    Sideshow
    Charmin
    Shawshank
    Chubbs
    Hannibal
    Mr Free Time
    Huckleberry
    Raven
    Thai Guy
    Nimbus
    Flo (Q)

    Warmup
    20 SSH
    10 Windmills
    Arm Circles OYO

    The Thang
    8 Stations
    40sec work 20sec recovery
    2 exercises per station
    Burpees/Mountain Climbers
    Imperial Walkers/LBCs
    KB Swings/Deadlifts
    Flutter Kicks/Hammers
    Squats/Lunges
    Supermans/Bird Dogs
    Plank (100 sec)
    Recovery Run (100 sec)

    Repeato

    Finished with group run

    COR
    Six was Shawshank
    NOR
    Announcements
    COT

    Reply

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