F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

The Wall (Riverside Park)

Loading Map....
The Wall
245 W Front St - Perrysburg
Events
41.559338 -83.634007

Date/Time
Date(s) - 01/07/2021
5:30 am - 6:15 am

Site Q - Hannibal

Location
The Wall

Categories

  • Fitness


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

The Wall

1 Comment
« The Commons (Levis Commons)
Leadership Ruck – Fitness of the Body, Mind, and Soul »

One thought on “The Wall (Riverside Park)”

  1. Matthew Yarder says:
    January 7, 2021 at 6:59 am

    QIC- Stark
    PAX – Raven, Shawshank, Bambi, Hannibal, Spaulding, Callahan, Popeyes, Ringo, Huffy, Fossil, Chubbs, Jennay, Doubtfire, Charmin

    A twist on the Murph. Run from RIverside park to Hood Park. Two hill sprints from the chains by the river to the hedge up by Perry’s Monument where we took the Hill F3 style!

    Run back to ramp at Riverside Park. Where you had a socially and phycially distanced section of the railing to perform:
    100 Burpees
    200 Australian Merkins
    300 Bonnie Blaires (1 is 1)

    In 20 sets of 5, 10 ,15

    Run back to Hood and perform 2 more hills sprints to end the workout.
    We did a bonus round for the photo op back on the ramp.

    COR, NOR, Shawshank with a solid six from an emerging leader.

    Always an Honor
    Always My Pleasure
    ~Stark

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp