Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | June 16, 2024

Scroll to top


One Comment

The Wall (Riverside Park)

Loading Map....

Date(s) - 01/07/2021
5:30 am - 6:15 am

Site Q - Hannibal

The Wall


Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!

Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**

The Wall


  1. Matthew Yarder

    QIC- Stark
    PAX – Raven, Shawshank, Bambi, Hannibal, Spaulding, Callahan, Popeyes, Ringo, Huffy, Fossil, Chubbs, Jennay, Doubtfire, Charmin

    A twist on the Murph. Run from RIverside park to Hood Park. Two hill sprints from the chains by the river to the hedge up by Perry’s Monument where we took the Hill F3 style!

    Run back to ramp at Riverside Park. Where you had a socially and phycially distanced section of the railing to perform:
    100 Burpees
    200 Australian Merkins
    300 Bonnie Blaires (1 is 1)

    In 20 sets of 5, 10 ,15

    Run back to Hood and perform 2 more hills sprints to end the workout.
    We did a bonus round for the photo op back on the ramp.

    COR, NOR, Shawshank with a solid six from an emerging leader.

    Always an Honor
    Always My Pleasure

Submit a Comment