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Date/Time
Date(s) - 01/05/2021
6:00 pm - 6:45 pm
Site Q - OK
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
The Commons
“It’s All About the Core”
Welcome
Mission
Principles
COR 13
Pax:
Tupac
Huffy
Sideshow
Charmin
Shawshank
Chubbs
Hannibal
Mr Free Time
Huckleberry
Raven
Thai Guy
Nimbus
Flo (Q)
Warmup
20 SSH
10 Windmills
Arm Circles OYO
The Thang
8 Stations
40sec work 20sec recovery
2 exercises per station
Burpees/Mountain Climbers
Imperial Walkers/LBCs
KB Swings/Deadlifts
Flutter Kicks/Hammers
Squats/Lunges
Supermans/Bird Dogs
Plank (100 sec)
Recovery Run (100 sec)
Repeato
Finished with group run
COR
Six was Shawshank
NOR
Announcements
COT