The Levy (Commodore Building)
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Date/Time
Date(s) - 08/18/2020
5:30 am - 6:30 am
Site Q - Coconut
Location
Commodore Building
Categories
Trying out a new location for our Tuesday runs right in the heart of Perrysburg at the Commodore Building. This will open up many new routes for all runners to “enjoy” with our run leader Coconut
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Pax- Stark, Bourbon, Woodstock, Fossil, Coconut, Doubtfire, Landslide, Callahan (FNG), Jennay, Mile High, Spaulding
Q- IsoscelesThe run
Dynamic stretching
Warm up run to Woodlands Park
Run 1 mile at 5k pace
2 minute rest (slow run or walk)
Run 1 mile at 5k pace
2 minute rest (slow run or walk
Run 1 mile at 5k pace
Run back to the Levy
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