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F3 Black Swamp | June 20, 2024

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The Levy (Commodore Building)

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Date/Time
Date(s) - 08/18/2020
5:30 am - 6:30 am

Site Q - Coconut

Location
Commodore Building

Categories


Trying out a new location for our Tuesday runs right in the heart of Perrysburg at the Commodore Building. This will open up many new routes for all runners to “enjoy” with our run leader Coconut

Comments

  1. Eric

    Pax- Stark, Bourbon, Woodstock, Fossil, Coconut, Doubtfire, Landslide, Callahan (FNG), Jennay, Mile High, Spaulding
    Q- Isosceles

    The run

    Dynamic stretching
    Warm up run to Woodlands Park
    Run 1 mile at 5k pace
    2 minute rest (slow run or walk)
    Run 1 mile at 5k pace
    2 minute rest (slow run or walk
    Run 1 mile at 5k pace
    Run back to the Levy

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