Backblast – August 18. 2020
AO: The Necropolis
QIC: Geppetto
PAX: Flo, Hazmat, Bootleg, Vila, Peach, Enron, Ponzi, Raven, Geppetto, Meatloaf, Lego
Workout: Ruck PT

No FNG’s so right into Mission and Principles
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust

The “Thang”:
Ruck 1.2 miles from Fort Meigs to Orleans Park
Ruck PT – 20 flutter kicks (2=1) w/ruck overhead, 20 American Hammers (1=1) w/ruck, 20 yard ruck drag bear crawl. Repeato for 15 minutes.
Ruck 1.2 miles back to Fort Meigs

Ended with:
Count-O-Rama – Eleven
Name-O-Rama
The Six: Hazmat – Keeps coming back for accountability. Motivated by other men in the group. Made a commitment to post to a workout everyday this week.

Announcements: Q School Sept 12th.
Ball of Man – Prayers of thanks for the ability to rise each morning and exercise. Prayers for Ponzi, for Mountain Mentors kids going into the military and for the military in general.

Spreadsheets from the Gloom: Beautiful cool morning! Honored to lead this group!