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F3 Black Swamp | July 19, 2024

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The Necropolis (Fort Meigs – Ruck)

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Date/Time
Date(s) - 08/11/2020
5:30 am - 6:30 am

Site Q - Ponzi

Location
Fort Meigs

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

Comments

  1. Dave “Flo” Walbom

    Velocity Ruck

    Pax
    Casper
    Bootleg
    Raven
    Meatloaf
    Lego
    Hazmat
    Peach
    Geppetto
    Enron
    Ponzi
    Flo (Q)

    Mission & Principles

    The Thang

    Rucked 3.2 miles under 16:30 pace to the Commodore Perry statue through Riverside Park back to The Necropolis.

    COR 11
    NOR
    Six was Hazmat
    Announcements
    Prayer

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