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F3 Black Swamp | June 16, 2024

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The Necropolis (Fort Meigs – Ruck)

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Date/Time
Date(s) - 08/04/2020
5:30 am - 6:30 am

Site Q - Ponzi

Location
Fort Meigs

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

Comments

  1. Alec Falkenberg

    Q: Meatloaf
    PAX: Geppetto, Ponzi, Peach, Flo, Isoceles, Coho, Popeyes, Lego, Huffy, Bootleg, Ringo, Enron

    Ruck: We rucked ~45 minutes and stopped 3 times – 20 Air Squats, 20 Imperial Walkers, 10 Lunges

    Discussion Questions:
    1. What have you done well during quarantine?
    2. How could you improve or do better during this time?
    3. If quarantine lasted another 2 years, what do you want your life to look like at that point?

    BOOM

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