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F3 Black Swamp | July 19, 2024

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The Necropolis (Fort Meigs – Ruck)

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Date/Time
Date(s) - 07/14/2020
5:30 am - 6:30 am

Site Q - Ponzi

Location
Fort Meigs

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

Comments

  1. Woodstock

    PAX: hazmat, meatloaf, Ponzi, flo, coho, Raven, Casper, peach, Lego, fng ENRON, FNG Bootleg, Woodstock

    QiC Woodstock

    Stark covered the opening Mission, Principles, and disclaimer and was really good at addressing the 2 FNGs.

    Ruckers took off in an IP ruck (continuous), and at YHC direction halted for ruck PT after 1 or 2 full cycles. We did a variety of merkins, squats, overhead press, flutter kicks w/ruck, more squats, planks, ruck swings, ruck curls, and then more squats. Double timed it back to COT.

    YHC closed it out in the COT, Stark was the 6, pax named both FNGs, and we went through all announcements.

    Beautiful morning. Hell didn’t freeze over even though woodstock Q’s a ruck.

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