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F3 Black Swamp | July 13, 2024

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The Levy – Run (Commodore Building)

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Date(s) - 12/15/2020
5:30 am - 6:15 am

Site Q - Coconut

The Levy


Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. This will open up many new routes for all runners to “enjoy” with our run leader Coconut

The Levy


  1. Bourbon

    12/14/2020 – Let’s Play!:

    Date: 12/14/2020
    Time: 5:30 – 6:30 AM
    Location: The Levy – Perrysburg School Board Offices

    Q: Bourbon

    PAX: 7; Coconut, Stark, Meatloaf, Woodstock, Van Gogh, Doubtfire, and Bourbon (Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)


    Beatdown: Run
    • Leave The Levy parking lot with a left on E 5th Street
    • Right on Elm
    • Left on E 6th
    • Left on E Boundary
    • Right into Woodlands Park
    • One lap around the long trail
    • Leave the park
    • Left on E Boundary
    • Right on E South Boundary
    • Right on Elm
    • Right into Municipal Park
    • Sprints on Tennis courts
    • Right out of Municipal Park onto Elm
    • Left on 5th
    • Right into the AO parking lot

    Count-O-Rama and Name-O-Rama.

    Learn about the 6. Doubtfire.


    COT / Prayers and Intentions.

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