The Gauntlet (Rivercrest Park)

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Date(s) - 12/28/2020
5:30 am - 6:15 am

Site Q - Huffy

The Gauntlet


Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.


The Gauntlet

One thought on “The Gauntlet (Rivercrest Park)

  1. Date: 12/28/2020

    Time: 5:30 AM – 6:15 AM

    Location: The Gauntlet – Rivercrest Park

    Q: Dutch

    PAX: 17 total:
    Hannibal, Lego, Doubtfire, Meatloaf, Stark, Ticket, Isosceles, Socrates, Mile high, Bourbon, Woodstock, Moana, Lyman, Huffy, Houdini, Coconut, Dutch(Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership

    Principles of F3:

    • It must be free of charge

    • It must be open to all men

    • It must be held outdoor, rain or shine, hot or cold

    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary

    • It must end with a Circle of Trust (COT)


    The Thang: What the F3?

    To celebrate Hannibal and Dutch reaching 300 posts, we did 3 rounds of 100 reps of 3 exercises.

    Round 1
    100 Merkins
    100 Big Boys
    100 Bonnie Blairs 1 is 1

    Round 2
    100 Superman
    100 Captain Thor
    100 Peter Parker

    Round 3 (ABC)
    100 Absolutions
    100 Burpees
    100 Crunchy Leg Lifts (crunch then leg lift)

    Then we circled up for COT (Count-O-Rama, Name-O-Rama, The 6.

    The 6: Hannibal

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