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Date/Time
Date(s) - 12/28/2020
5:30 am - 6:15 am
Site Q - Huffy
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Date: 12/28/2020
Time: 5:30 AM – 6:15 AM
Location: The Gauntlet – Rivercrest Park
Q: Dutch
PAX: 17 total:
Hannibal, Lego, Doubtfire, Meatloaf, Stark, Ticket, Isosceles, Socrates, Mile high, Bourbon, Woodstock, Moana, Lyman, Huffy, Houdini, Coconut, Dutch(Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
The Thang: What the F3?
To celebrate Hannibal and Dutch reaching 300 posts, we did 3 rounds of 100 reps of 3 exercises.
Round 1
100 Merkins
Sprint
100 Big Boys
Sprint
100 Bonnie Blairs 1 is 1
Sprint
Round 2
100 Superman
Sprint
100 Captain Thor
Sprint
100 Peter Parker
Round 3 (ABC)
100 Absolutions
Sprint
100 Burpees
Sprint
100 Crunchy Leg Lifts (crunch then leg lift)
Then we circled up for COT (Count-O-Rama, Name-O-Rama, The 6.
The 6: Hannibal