The Necropolis – Ruck (Fort Meigs)

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Date(s) - 10/06/2020
5:30 am - 6:15 am

Site Q - Ponzi

The Necropolis


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Necropolis

One thought on “The Necropolis – Ruck (Fort Meigs)

  1. Backblast – October 6. 2020

    AO: The Necropolis
    QIC: Geppetto
    PAX: Meatloaf, Jeopardy, Ponzi, Peach, Popeyes, Ringo, Stalker, Better Offer, Lego, Geppetto
    Workout: PT Ruck

    F3 – Fitness, Fellowship, Faith
    Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust

    The “Thang”:
    Ruck with PT stops every five minutes;
    1st stop: (10) Merkins, (10) Squats
    2nd stop: (10) upright rows, (10) overhead presses
    3rd stop: (10) lunges (10) Imperial Walkers
    4th stop (10) flutter kicks, (10) American Hammers
    5th stop (10) merkins, (10) squats
    6th stop (20) curls, (10) overhead presses

    Spreadsheets from the Gloom: Beautiful cool morning for rucking! PAX put in some nice work today Honored to lead this group!

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