Date(s) - 10/06/2020
6:00 pm - 6:45 pm
Site Q - OK
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
One thought on “The Commons (Levis Commons)”
15 Men gathered today at the Commons for some work.
Opening run for warm up.
1st and 10s: 10 Merkins & 1 Burpee run 100 yards jog back 90 yards, 9 Merkins & 2 Burpees run 90 yards jog back 80, 8 Merkins & 3 Burpees Run 80 yards jog back 70… conitnue this way until 1 Merkin & 10 Burpees.
Circle up for core work: Leg Climbers, box cutters, Freddie Mercurys, side crunches, super mans, plank circle with merkin on your count, on 6 hold feet 6″ off ground count off and left legs on your count.
Also threw in some JUMP squats for Eddie Van Halen’s passing
Thank you all!