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F3 Black Swamp | June 16, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 10/06/2020
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. Hannibal

    15 Men gathered today at the Commons for some work.

    Q: Hannibal
    Fallout
    Luigi
    Nomad
    OK
    Chanel
    Huckleberry
    Mr. Glass
    Flo
    Tupac
    Charmin
    Huffy
    Thai Guy
    Dutch
    Houdini

    Opening run for warm up.

    1st and 10s: 10 Merkins & 1 Burpee run 100 yards jog back 90 yards, 9 Merkins & 2 Burpees run 90 yards jog back 80, 8 Merkins & 3 Burpees Run 80 yards jog back 70… conitnue this way until 1 Merkin & 10 Burpees.

    Circle up for core work: Leg Climbers, box cutters, Freddie Mercurys, side crunches, super mans, plank circle with merkin on your count, on 6 hold feet 6″ off ground count off and left legs on your count.
    Also threw in some JUMP squats for Eddie Van Halen’s passing

    Thank you all!

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