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Date/Time
Date(s) - 10/06/2020
6:00 pm - 6:45 pm
Site Q - OK
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
15 Men gathered today at the Commons for some work.
Q: Hannibal
Fallout
Luigi
Nomad
OK
Chanel
Huckleberry
Mr. Glass
Flo
Tupac
Charmin
Huffy
Thai Guy
Dutch
Houdini
Opening run for warm up.
1st and 10s: 10 Merkins & 1 Burpee run 100 yards jog back 90 yards, 9 Merkins & 2 Burpees run 90 yards jog back 80, 8 Merkins & 3 Burpees Run 80 yards jog back 70… conitnue this way until 1 Merkin & 10 Burpees.
Circle up for core work: Leg Climbers, box cutters, Freddie Mercurys, side crunches, super mans, plank circle with merkin on your count, on 6 hold feet 6″ off ground count off and left legs on your count.
Also threw in some JUMP squats for Eddie Van Halen’s passing
Thank you all!