Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. This will open up many new routes for all runners to “enjoy” with our run leader Coconut
One thought on “The Levy – Run (Commodore Building)”
THANG
Jog to Bicentennial park in south PBurg
Indian run around the loops in the park, returning to the middle shelter for some PT, called by whoever was in front when we get to shelter
Dips, Incline merkins, pole squats, Big boiz, one leg squats, smurf jacks
Jog back to the Levy
Stretches
Backblast for 12/8 at The Levy
PAX: Bourbon, Doubtfire, Stark, Woodstock, Coconut (Q)
Mission
Principles
THANG
Jog to Bicentennial park in south PBurg
Indian run around the loops in the park, returning to the middle shelter for some PT, called by whoever was in front when we get to shelter
Dips, Incline merkins, pole squats, Big boiz, one leg squats, smurf jacks
Jog back to the Levy
Stretches
Doubtfire 6