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F3 Black Swamp | July 26, 2024

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The Levy – Run (Commodore Building)

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Date/Time
Date(s) - 12/08/2020
5:30 am - 6:15 am

Site Q - Coconut

Location
The Levy

Categories


Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. This will open up many new routes for all runners to “enjoy” with our run leader Coconut

The Levy

Comments

  1. December 8, 2020

    Reply
    Coconut

    Backblast for 12/8 at The Levy

    PAX: Bourbon, Doubtfire, Stark, Woodstock, Coconut (Q)

    Mission
    Principles

    THANG
    Jog to Bicentennial park in south PBurg
    Indian run around the loops in the park, returning to the middle shelter for some PT, called by whoever was in front when we get to shelter
    Dips, Incline merkins, pole squats, Big boiz, one leg squats, smurf jacks
    Jog back to the Levy
    Stretches

    Doubtfire 6

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