Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. This will open up many new routes for all runners to “enjoy” with our run leader Coconut
One thought on “The Levy – Run (Commodore Building)”
12-1-2020
Aces, Deuces & Naught
Q:
Doubtfire
Pax:
Coconut
Bourbon
Jennay
Mile High
Spaulding
Isosceles
12 Burpees followed by 1 mile run followed by 20 Merkens and 20 plank jacks. Repeato on a cross country route. Total of 4.3 miles run with five sets of beatdown movements. Snowy and 27 degrees! Perfect start to the final month of 2020.
12-1-2020
Aces, Deuces & Naught
Q:
Doubtfire
Pax:
Coconut
Bourbon
Jennay
Mile High
Spaulding
Isosceles
12 Burpees followed by 1 mile run followed by 20 Merkens and 20 plank jacks. Repeato on a cross country route. Total of 4.3 miles run with five sets of beatdown movements. Snowy and 27 degrees! Perfect start to the final month of 2020.