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F3 Black Swamp | June 16, 2024

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The Levy – Run (Commodore Building)

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Date/Time
Date(s) - 12/01/2020
5:30 am - 6:15 am

Site Q - Coconut

Location
The Levy

Categories


Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. This will open up many new routes for all runners to “enjoy” with our run leader Coconut

The Levy

Comments

  1. Michael DuShane

    12-1-2020
    Aces, Deuces & Naught

    Q:
    Doubtfire

    Pax:
    Coconut
    Bourbon
    Jennay
    Mile High
    Spaulding
    Isosceles

    12 Burpees followed by 1 mile run followed by 20 Merkens and 20 plank jacks. Repeato on a cross country route. Total of 4.3 miles run with five sets of beatdown movements. Snowy and 27 degrees! Perfect start to the final month of 2020.

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