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Date/Time
Date(s) - 11/24/2020
5:30 am - 6:15 am
Site Q - Coconut
Location
The Levy
Categories
Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. This will open up many new routes for all runners to “enjoy” with our run leader Coconut
11/24/2020 at the Levy
PAX: Van Gogh, isosceles, Spaulding, Bourbon, Woodstock, Doubtfire, Mile High, Coconut (Q)
Thang:
Ran to Davis Overlook, 3 reps on the hill, and ran back.
1) normal, 2) high-knee skip, 3) backwards
3 burpees each time at the top, 20 merkins each time at the bottom.
Doubtfire gave a great 6