Date: 11/17/2020
Time: 5:30 AM – 6:30 AM
Location: The Levy
Title: Rusty Q Run
Q: Flubber
PAX: 11 total
Woodstock, Isoscoles, Coconut, Jennay, Stark, Spaulding, Buretta, Mile High, Dutch, Doubtfire, Flubber (Q)
Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)

The Thang:
Ran to Woodland park and did 3 interval figure 8’s.

COT
Count-O-Rama and Name-O-Rama, The six: Spaulding