Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. This will open up many new routes for all runners to “enjoy” with our run leader Coconut
One thought on “The Levy – Run (Commodore Building)”
Date: 11/17/2020
Time: 5:30 AM – 6:30 AM
Location: The Levy
Title: Rusty Q Run
Q: Flubber
PAX: 11 total
Woodstock, Isoscoles, Coconut, Jennay, Stark, Spaulding, Buretta, Mile High, Dutch, Doubtfire, Flubber (Q)
Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
The Thang:
Ran to Woodland park and did 3 interval figure 8’s.
COT
Count-O-Rama and Name-O-Rama, The six: Spaulding
Date: 11/17/2020
Time: 5:30 AM – 6:30 AM
Location: The Levy
Title: Rusty Q Run
Q: Flubber
PAX: 11 total
Woodstock, Isoscoles, Coconut, Jennay, Stark, Spaulding, Buretta, Mile High, Dutch, Doubtfire, Flubber (Q)
Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
The Thang:
Ran to Woodland park and did 3 interval figure 8’s.
COT
Count-O-Rama and Name-O-Rama, The six: Spaulding