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F3 Black Swamp | July 13, 2024

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The Levy – Run (Commodore Building)

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Date/Time
Date(s) - 11/17/2020
5:30 am - 6:15 am

Site Q - Coconut

Location
The Levy

Categories


Tuesday runs are thriving right in the heart of Perrysburg at the Commodore Building. This will open up many new routes for all runners to “enjoy” with our run leader Coconut

The Levy

Comments

  1. Flubber

    Date: 11/17/2020
    Time: 5:30 AM – 6:30 AM
    Location: The Levy
    Title: Rusty Q Run
    Q: Flubber
    PAX: 11 total
    Woodstock, Isoscoles, Coconut, Jennay, Stark, Spaulding, Buretta, Mile High, Dutch, Doubtfire, Flubber (Q)
    Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    The Thang:
    Ran to Woodland park and did 3 interval figure 8’s.

    COT
    Count-O-Rama and Name-O-Rama, The six: Spaulding

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