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10/13/20 – Don’t Fear the Rooster
Q – Jennay
AO – The Levy
Pax
Jennay, Doubtfire, Woodstock, Coconut, Bourbon, Fossil, SpaldingOpen – Mission/5 Core Principals/Disclaimer
Thang
We did about 1 mile run to Woodland Park where we went over instructions. Pax would sprint roughly 1/4 mile around the small track and return to the starting position to catch their breath. Repeato 4X
We then ran back to the AO and did a lap around the block to get some pax to 5 miles.Close – NOR – COR – The 6 (Woodstock) – COT
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