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F3 Black Swamp | October 14, 2024

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The Necropolis – Ruck

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Date/Time
Date(s) - 06/21/2022
5:30 am - 6:30 am

Site Q - Huffy

Location
Necropolis

Categories


The Ruck is moving again, we are now meeting on the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us

 

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

Comments

  1. June 21, 2022

    Reply
    John 'Huffy' Peer

    Historic Ruck – Fort Meigs / Maumee-Perrysburg Bridge
    PAX:
    Poe
    Raven
    Solo
    Flo
    Geppetto
    Lego
    Bourbon
    Casper
    Huffy (Q)

    F3 Mission Statement:
    Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    Our workout:
    Are free of charge
    Are open to all men
    Are held outdoors, rain or shine, heat or cold
    Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    End with a Circle of Trust

    The Disclaimer!

    The Ruck:
    Rucked Across the Maumee-Perrysburg Bridge. Stopped on the trail by the old bridge footers, did squats and did some bridge history. Looped back around the tow path and crossed back to the Perrysburg Side. Took the trail by the River around Fort Meigs. Stopped at the to of the hill for some ruck sack curls and presses and for some fort history. Continued around the Fort back to the lower river parking lot and got in the COT.
    We did the Count-O-Rama / Name-O-Rama. Flo was the 6. He gave us the usual wisdom. I’m always a better man for hearing Flo!!! We announced and Prayed and took part in Ravens Coffeteria. Thanks to the runners who joined us for some fellowship!!!!!

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