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Date: 6/27/2022
Time: 5:30 AM – 6:15 AM
Location: Gauntlet
Q: Dutch
PAX: 13 total:
Oil Change, Jennay, Fossil, Illini, Raven, Soda Pop, Crisco, Lincoln Log, Mile High, Bourbon, Venom, Lego, Dutch(Q)F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to invigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
The Thang: Beatdown
Inspired by a Chris Hemsworth’s workout while preposition for a movie.
50 squats
40 sit through (pudding scoops) 2×1. – renamed by Jennay.
20 Big Boy Sit Ups
20 Freddy Mercury 4×1
20 Crunchy frogs
20 plank toe taps 2×1
25 Merkins
Mosey around the parking lot.
RepeatoGoal of 4 rounds
Then we circled up for COT (Count-O-Rama, Name-O-Rama, The 6.
The 6: Soda Pop
Shared a quote and ended COT
‘Now, we must all fear evil men. But, there is another kind of evil which we must fear most and that is the indifference of good men.’ – The Boondock SaintsBe a better man today than you were yesterday.
Write me a good yelp review.
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